sweettoothgirl: Peanut Butter and Banana Wrap Prep: 10 minutes / Total: 10 minutes / Makes: 4 servings Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide. Ingredients: 1/2 cup creamy peanut butter 4 whole wheat or regular flour tortillas (8 to 10 inches in diameter) 1/4 cup honey 2 small bananas, sliced 1/4 cup miniature semisweet chocolate chips, if desired Directions: Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana sliced and chocolate chips. Roll up tortillas. Secure with toothpicks. Success: To keep sliced bananas from turning brown, just dip into lemon or orange juice before assembling wraps. Substitution: Not a chocolate chip fan? Use 1/4 cup chopped walnuts instead. Nutrition Information: 1 Serving (1 Serving) Calories 400  (Calories from Fat 160 ), Total Fat 18 g (Saturated Fat 4 g, Cholesterol 0mg; Sodium 330 mg; Total Carbohydrate 52 g (Dietary Fiber 6 g, Protein 14 g; Percent Daily Value*: Vitamin A 0%; Vitamin C 8 %; Calcium 2 %; Iron 10 %; Exchanges: 2 Starch; 1 1/2 Fruit; 1 High-Fat Meat; 1 Fat; *Percent Daily Values are based on a 2,000 calorie diet.

sweettoothgirl:

Peanut Butter and Banana Wrap

Prep: 10 minutes / Total: 10 minutes / Makes: 4 servings

Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.

Ingredients:

  • 1/2 cup creamy peanut butter
  • 4 whole wheat or regular flour tortillas (8 to 10 inches in diameter)
  • 1/4 cup honey
  • 2 small bananas, sliced
  • 1/4 cup miniature semisweet chocolate chips, if desired

Directions:

  1. Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana sliced and chocolate chips.
  2. Roll up tortillas. Secure with toothpicks.

Success: To keep sliced bananas from turning brown, just dip into lemon or orange juice before assembling wraps.

Substitution: Not a chocolate chip fan? Use 1/4 cup chopped walnuts instead.

Nutrition Information:

1 Serving (1 Serving)

  • Calories 400 
    • (Calories from Fat 160 ),
  • Total Fat 18 g
    • (Saturated Fat 4 g,
  • Cholesterol 0mg;
  • Sodium 330 mg;
  • Total Carbohydrate 52 g
    • (Dietary Fiber 6 g,
  • Protein 14 g;
Percent Daily Value*:
  • Vitamin A 0%;
  • Vitamin C 8 %;
  • Calcium 2 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 1 1/2 Fruit;
  • 1 High-Fat Meat;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.